The Proving Ground is an Elite training environment. incorporating unique techniques used by some of the worlds most elite fighting forces. It utilises a solid understanding of science and practical expertise on body conditiong to achieve the highest possible results. What ever you want to achieve we can do It!

Personal One on One training outdoors or in full commercial Gym. There are options to suit all budgets. And environments to challenge even the most experienced clients. If you step up to the challenge...You will experience a greater understanding of your own capabilities and receive expert counselling on nutrition, energy utilisation, and body mechanics.